When it comes to weight loss, we’re always trying to find the magic formula. That holy grail of minimum effort with great rewards. The truth is, it’s hard. It’s also dull. No-one likes to deprive themselves. We all enjoy a few treats, whether it’s the odd glass of wine or a bar of chocolate.
Unfortunately, there are some areas that diet and exercise alone cannot change. In these cases, a company like Cosmetic Laser Dermatology may be able to help.
Experts and medical professionals agree that it’s better to make small changes in your life. Ditch the ‘all or nothing’ approach. Instead, adopt small, healthy changes. These changes will be easier to implement. They will also make it easier to keep the weight off. Also, read our article on what you need to achieve your dream body.
Breakfast
You know when people refer to breakfast as the most important meal of the day? It’s true. A common mistake that dieters make is skipping breakfast. It provides you with much-needed energy to fulfill your everyday tasks. It also triggers your metabolism to burn calories.
Skipping breakfast will make you feel tired and sluggish. You are also much more likely to snack and overeat later in the day. Opt for something that combines fiber and protein.
Smaller Portions
Reduce your portion sizes. This is a simple yet effective method of losing weight. Smaller portions equal fewer calories. This article provides some useful information on controlling your portion sizes.
Some people find that using smaller plates helps them. Your mind is tricked into thinking that you’re eating more. So you don’t feel as though you’re depriving yourself. In reality, you’re eating less.
Drink Water
Drinking enough water each day has countless positive benefits. It helps us to function better. It nourishes our body. It improves our skin and hair. It also helps prevent illness and disease. Water is vital for a healthy mind and body.
Water can also help our diet. Filling up on water throughout the day makes us feel fuller. Feeling full reduces cravings and the temptation to snack. Some people find that drinking a large glass of water before a meal is effective, as they are less likely to overeat.
A Little Bit of What you Fancy
Adopting and maintaining a healthy diet is not about deprivation. Cutting something completely from your diet can have negative consequences. You’re more likely to crave the item you’re removing. Despite our best intentions, this can then lead to lapses. We’ve all been there. We deprived ourselves all week, and it’s Friday night. We decide that we’ve been good for five days, and we deserve a treat. So we go for the thing we’ve been craving. A chocolate bar or a glass of wine. But it doesn’t stop there. Because we feel we’ve cheated, we decide that we might as well continue. And so we order a take-out with all the sides. And we order ice-cream for dessert. That initial ‘high’ is short lived and before we know we’re beating ourselves up again.
Experts suggest that the adage of ‘a little bit of what you fancy’ really works. But we stress the ‘little bit.’ Each day, allow yourself a ‘treat.’ This could be a square of chocolate or a glass of wine. This works because you no longer feel you’re restricting yourself. You have a small treat to look forward to each day, and your diet seems easier.
So, it’s all about little things. These small changes are extremely powerful. In time, they will reap big rewards. And once you have lost the weight, it will be easier to keep it off.
